Cultivating Sustainable Vitality

Cultivating Sustainable Vitality

125.00

Learn how to DETOX your home, how to practice QIGONG and how to become PLANT STRONG with your coaches Yuliya Gulmi and Denise Vaughn.

Cost: $125 

Date: Oct 5th, 2018

Time: 9:00am-12:30pm

Register: Denisevaughn.com/products/CSV

Location:  The address of the private Nashville home will be emailed to you when you register.

What you need: Bring a journal to take notes and come in comfortable clothes/shoes/socks.

Gift bag will include: A voucher for a FREE Qigong session, bottles of Joyful Vibes All Purpose Cleaner & Wood & Hardwood Floor Cleaner, and a charged quartz crystal to use as a “que” for creating & sustaining new habits.

SCHEDULE:

9:00 Welcome & Introductions

9:30: Explain Basics of Qigong and Practice Proper Breath Mechanics

10:00 How to be intentional with daily action steps to raise your vibration

10:30 Qigong Movement

11:00 How to create a non-toxic home

11:30 Plant-based lifestyle

12:00 Closing Affirmations, Meditations and Q & A

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